PERFORMANCE COACHING

Calm Focus, Strong Output

Build steady focus, better stress control, and clear action when the pressure is high. Coaching, workshops, and talks for work, sport, and leadership teams across Canada.

Brass breath timer, leather chair, mat, stones, and rain-darkened glazing in a calm coaching studio.

Metric 01

120+

private coaching sessions

Metric 02

35+

workshops, talks, and team days

Metric 03

4.9/5

client rating

Process

How It Works

Private coaching for executives, athletes, and founders who need calm focus and steady action.

Macro of leather chair, balance cushion, bronze timer and closed notebook in a calm coaching studio

60-min private call

1:1 Confidence Coaching

From C$350

Private coaching for executives, athletes, and founders who need calm focus and steady action.

Overhead workshop kit with cards, braided bands, cork mat and cloth pouch on warm plaster.

Half-day option

Group Workshops

From C$2,400

Brass compass, paperweight, and three prompt blocks on concrete in a tense leadership drill still life.

On-site or online

Leadership Training

From C$3,500

Top-down reset kit with steaming cup, linen band, eye mask and turned-away clock on walnut and linen.
012-week plan

Stress Regulation Plans

From C$650

A two-week plan with breathing drills, reset breaks, and sleep-friendly routines.

Empty auditorium stage with a microphone stand, spotlight haze, and a small keynote kit
0230-60 min talk

Keynote Sessions

From C$4,000

Talks for events that need clear focus tools and plain steps people can use right away.

Brass timer, stacked stone samples, and leather folio on cream stone in warm window light.
0390-min review

Confidence Audits

From C$900

A 90-min review for executives, athletes, and founders with notes and a next-step plan.

Services

Coaching Services

We hear your goals, where stress hits, and what you want to change first.

Brass bell, listening stones, cup and closed phone on pale wood in soft side light.
01

Intro Call

We hear your goals, where stress hits, and what you want to change first.

Brass compass, wood rings, and pebbles form a contour on pale stone in soft side light.
02

Pressure Map

We review habits, focus leaks, and triggers so the next steps are based on facts.

Overhead still life of tabs, steel clip, and markers on concrete with putty linen and teal accent.
03

Build the Plan

You get drills, notes, and a plan built for your role, schedule, and season.

Brass sliders, a rubber band loop, and a calibration weight on pale wood
04

Track and Tweak

We check results, cut what does not help, and keep the plan easy to use.

Case studies

Client Results

One private 60-min call Starter focus drill pack Basic stress reset plan Session notes by email One progress review call

Billed monthlyBilled monthly

Starter

From C$499/mo

  • One private 60-min call
  • Starter focus drill pack
  • Basic stress reset plan
  • Session notes by email
  • One progress review call
Most popularBilled monthly

Signature

From C$1,250/mo

  • Two private 60-min calls
  • Full confidence audit
  • Custom stress plan
  • Midweek text check-ins
  • Workday focus drills
  • Priority booking window
Quote after callQuote after call

Scale

From C$3,500/mo

  • Four coaching calls monthly
  • Team workshop for 20
  • Leadership training day
  • Event keynote session
  • Executive review meeting
  • Monthly plan refresh

Client stories

What Clients Say

Investor meetings felt steady, and the founder closed two new deals in six weeks.

Quiet high-rise lounge with closed laptop, two water glasses, and blue skyline beyond rain-streaked glass.

Founders

Founder Pitch Days Stayed Calm

Investor meetings felt steady, and the founder closed two new deals in six weeks.

Warm conference nook with chair, closed folio, and glowing lamp in late-afternoon light.

Leadership

Sales Lead Cut Hard Talk Stress

Trackside race shoes, towel, belt, and bottle arranged in morning mist.

Athletics

Athlete Kept Race Focus

Sealed parcels and packing tools staged on a steel shelf, caught mid-slide in cool warehouse light.

Teams

Ops Team Moved Faster

Empty theatre stage with lectern silhouette, white spotlight beam, and dark seats after a keynote.

Events

Keynote Kept 400 People Focused

Brass breath timer, river stones, and a closed leather notebook on dark walnut in raking light.

Confidence under pressure

Maya Singh

Workshop tray with tabs, marker cap, clicker and cork mat on a walnut cart in dramatic side light.

Team focus and stress

Daniel Mercer

Brass compass, chess knight, and slate stone on pale plaster in dramatic side light.

Manager talks and calm calls

Priya Desai

Metronome, steel clip, and brass rings on warm concrete under soft side light.

Executive audits and plans

Noah Bennett

Proof

Customer notes

Verified

After two calls, my pitch days felt steady and clear.

Brass breath timer, river stones, and a closed leather notebook on dark walnut in raking light.

Kieran Holt

Founder, NorthPeak Labs

Verified

Maya gave our team a plan we could use the same week.

Workshop tray with tabs, marker cap, clicker and cork mat on a walnut cart in dramatic side light.

Sofia Grant

VP Sales, Greyline Group

Verified

I stopped freezing before races and focused on the next task.

Brass compass, chess knight, and slate stone on pale plaster in dramatic side light.

Jaden Cole

National Sprinter, Track North

Service area

Greater Toronto Area

Toronto, Mississauga, Brampton, Vaughan, Markham, Oakville

Toronto skyline and CN Tower lifting from dawn mist over calm lake water

Area 01

Greater Toronto Area

Toronto, Mississauga, Brampton, Vaughan, Markham, Oakville

Ottawa River with Parliament Hill and the Peace Tower in warm morning haze above calm water.

Area 02

Ottawa and East

Ottawa, Gatineau, Kingston, Cornwall, Brockville

Calgary skyline over foothills and a wide river valley at sunset.

Area 03

Calgary and Edmonton

Calgary, Edmonton, Red Deer, Lethbridge, Canmore

Foggy Atlantic harbour with dock planks, distant lighthouse, and calm dark water.

Area 04

Remote Canada

Winnipeg, Halifax, Regina, Saskatoon, St. John's, Fredericton

The Map

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Who do you coach?+

We coach executives, athletes, founders, and teams who need better focus, calm talks, and clear action at work or in sport.

02Do you work online?+

Yes. We work by Zoom across Canada and also meet on-site in Toronto and other major cities by request.

03What is a confidence audit?+

It is a short review of habits, stress points, and talk patterns, then a simple plan for the next steps.

04How long is a workshop?+

Most workshops run 90 minutes, half a day, or a full day, based on the group and the goal. We can also add a keynote.

05Can you train leaders?+

Yes. We build plain tools for managers, execs, and team leads so they can handle hard talks, change, and pressure.

06How fast can we start?+

After the first call, many clients begin within one to two weeks, based on schedule and scope of the work.

Short Notes on Focus

Get short notes on stress control, focus, and confidence. One email when there is a new tool, tip, or talk.